Saturday, May 9, 2026

Weight-room overhaul will lift Gators, coaches say | Orlando City hopes shock win a springboard | Dolphins rookies could be key building blocks

After stunning rally against Inter Miami, Orlando City head to Montreal • Top Dolphins rookies Kadyn Proctor, Chris Johnson can be foundational pieces
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Saturday, May 9, 2026

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Weight-room overhaul will lift Gators, coaches say | Orlando City hopes shock win a springboard | Dolphins rookies could be key building blocks

Inside Florida’s $750,000 weight room overhaul under Jon Sumrall

Florida invested $750,00 into a redesigned weight room as Jon Sumrall and Rusty Whitt reshape the Gators’ culture and bodies for 2026 push.

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After stunning rally against Inter Miami, Orlando City head to Montreal

The Lions have scored multiple goals in four consecutive games across all competitions. They now face a Montreal side they defeated 2-1 earlier this season.

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Top Dolphins rookies Kadyn Proctor, Chris Johnson can be foundational pieces

Dolphins first-round picks Kadyn Proctor and Chris Johnson are in a position to set the foundation for Miami’s rebuild, and they take the responsibility in stride.

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This rookie is ready to roll: Rueben Bain Jr. sets tone at Bucs minicamp

Top draft pick Rueben Bain Jr. made an impression in his first practice as a Tampa Bay rookie. The edge rusher, according to coach Todd Bowles, seems to be in midseason form.

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Jon Sumrall’s Gators land RB Andrew Beard, rise to No. 5 in recruiting rankings

Four-star Florida commit Andrew Beard rushed for 3,229 and 34 touchdowns on 387 carries, averaging 8.3 yards and accouting for 16 100-yard games.

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East Ridge bats stay hot with 9-0 rout of West Orange to open region softball

East Ridge, which is averaging 11 runs per game this season, shut out West Orange 9-0 Thursday in the Class 7A region softball quarterfinals.

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DeLand star Peyton McKenzie joins Boone, Leesburg, TFA weightlifting champs

Peyton McKenzie (DeLand) gave up football to focus on weightlifting. He set 2 records and won 2 FHSAA titles. He joined Mason Ewing (Boone) and Ryan Thompson (Leesburg) as state champs..

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